Helping You Decide

With the rowing machine I have now introduced all of the training activities which you can do to set up your own cardiac circulation training program at home. In the…

Expiration Check

What is the average shelf life of beauty products? Does it differ for skin, make-up and hair brands? Most of us tend to keep cosmetics, skin and hair products for…

New Secrets for All-Day Energy

Never feel lethargic with these fatigue-fighting tricks. Staying energetic through the day requires some planning. We sifted through the latest research on sleep, metabolism, stress and biorhythm to identify the…

Cycling

Racing cyclists, especially cross-country cyclists, are among those athletes with the greatest overall aerobic endurance. That is why cycling is particularly suited even for non-professionals for improving their endurance capacity….

CHANGE YOUR LIFESTYLE

Attitude Check One of the more important things to consider doing when you find out you have prostate cancer, or any cancer for that matter, is to have an attitude…

A Better Burger

With healthy substitutions, you can still enjoy this snack. MAYO: The white stuff is not the right stuff. Better: A canola oil version that has half the fat and calories…