Body Mass Index Calculation

The Body Mass Index is also known as Quetelet Index because it was invented by Adolphe Quetelet. In fact, it is a statistical measurement which compares an individual’s weight and…

Waist to Hip Ratio Calculation

  Waist-hip ratio is defined as the measurement of waist-circumference divided by hip- circumference. For example, if an individual’s (male) waist-measurement is 33 inches and the hip measurement is 44…

Rockport One Mile Test

Rockport One Mile Test is also known as Rockport Fitness Walking Test. This test is suitable for sedentary individual. The objective of this test is to check or observe the…

AAPHER Physical Fitness Test

In the beginning, its name was AAPHER i.e., American Alliance for Health, Physical Education and Recreation but now it is known as AAPHERD i.e., American Alliance for Health, Physical Education,…