Herbs that Heal

Your backyard can be the solution to many ailments—from common ones like cold and cough, to severe like arthritis and asthma. Here’s all that need to know to grow Mother…

HERBAL FOOD SUPPLEMENTS

FOR EXAMPLE: Immunity, Amlaki and Ashwagandha prevent winter illnesses by strengthening the immune system. Immunity is also a viral suppressant. Amlaki contains the goodness of Indian gooseberry, a rich source…

Herbal Food Supplements

ORGANIC INDIA uses the principles of Ayurveda to create a unique range of herbal supplements to heal the mind, body and soul. Each of these contains organically grown and ethically…

Poor Nutrition

Lack of anti-oxidants, vitamin deficiencies and anaemia are the biggest culprits. Also check your glucose intake, since that’s the main source of energy to the brain. A poor supply of…

Glycemic Loading

Remembered back in Chapter 3 when we talked about how a banana rates on the Glycemic Index scale? It was a 53, which meant that it fell in the medium…

Food Warriors

What you put into your mouth determines how strong the immunity soldiers of your body will be. By VANDITA GAUBA The food you cat can foster a healthy immune system…

Food for Thought

Just taking meds is not enough—there’s a huge benefit in changing your food habits. We often say that we should practise prevention. It’s always nice to see this confirmed, and…

FOOD EXCHANGES

There is no other disease which calls for greater thought on diet than diabetes. Diabetics dread strict dietary regulations. Often mild And simple restrictions are sufficient to check the disease….

Menus and Recipes

These sample meal plans provide 1,400 calories per day and are designed for moderate weight loss. You can follow these menus closely or just use them as guidelines. Feel free…