What is Omega-3?

Omega-3 is the name of a type of fat that is found in oil-rich fish and some plant oils and is also known as n-3.They are from the family of…

You Are More Forgetful

You May Need More: Omega-3 Fatty Acids “These fatty acids are part of the brain’s building blocks,” explains Andrew Weil, MD, director of the Center for Integrative Medicine at the…