Prick the Potbelly

SHAPE Wk ND FITNESS At the beginning of the 21st century, for the first time in human history, more of the earth’s population suffers from too much food, rather than…

POWER WALKING TO BLAST FAT

When Done Right, Walking Can Blast Away Fat As Fast As Jogging— Maybe Faster! Thousands of doctors recommend it. Hundreds of studies extol its benefits. It’s simple, enjoyable and you…

Fat and Fat Manipulators

What’S The Difference Between Omega-3 And Omega-6 Fatty Acids On A Cholesterol-Lowering Regimen? Only the omega-3 fatty acids lower triglycerides as well as cholesterol. I’Ve Been Using Margarine For Years…

Diet Plans after 45

Get wiser about vitamins and minerals which you need as you age. After age 45, you may experience hormonal changes, some of which may not be in your favour. Hormonal…

Preparation and Cleansing

The Blend and Application: You need to make up a solution consisting of half Apple Cider Vinegar and half water, equal portions. Use 1 cupful of each and pour them…

Tackle the Plateau

I was overweight and lost 15 kg. Now, I am unable to shed any more. Please help. It’s normal to reach a weight-loss plateau after a few months of repetitive…

The Fat-Burning Workout

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly yes or no. Yes No 1. Has your doctor…

Colon Hydrotherapy

Colon hydrotherapy is another term for colonic or colon irrigation. Colon hydrotherapy is an important technique of colon cleansing which may enhance the ability of your colon to absorb minerals,…