The Basic Calisthenic Exercises

1 – Shoulder, Side. And Thigh Exercises Starting position: normal position, feet parallel. Tension: Stretch body full length and lift arms sideways to form a 45° angle with the body….

Pranayam

Pranayam Can Help Tackle Summer Woes. There are more ways to cool down in the hot summer months than switching on the air conditioner. Pranayam and meditation are known to help…